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Heat and humidity affects a rider’s efficiency to a large extent. In such cases it is necessary to train yourself with the weather conditions and get your body used to the varying temperature differences.Here are a few cool training and racing tips from expert Coach Robb Beams.

As the number of women motorcyclists across the world has been increasing by the day, so are their rides and destinations. Sheetal Bidaye, an experienced woman motorcyclist who has accomplished many solo rides, picks the top ten most important tips that women can use for a safe solo ride.

As we all know, the helmet is the most important equipment on a rider’s list of guards and protectors. Choosing the one that suits the very purpose of protecting your head is of utmost importance rather than it being fashionable or stylish. Sheetal Bidaye lists down 10 tips for choosing the best helmet for you.

Which bike fits best as the first buy bike? It has to be a basic one, a 100-cc with spokes-wheels, preferably, says Sheetal Bidaye, as she recounts her very first bike, the then Hero Honda CD100. This is one bike that helped her in more ways than one can imagine...

Today team ItemMom chatted up with Shubhangi Ghadge, a mommy, fashion designer, kick-boxing trainer, bike riding instructor (for women) and a true bike riding aficionado. A true biker at heart, there has been no hurdle she isn’t ready to cross. She has recently attempted the “Long Distance Riders” by riding 1610 kms in less than 24 hrs.